If you’re planning to make fresh orange juice but don’t know how many oranges you need, here’s a genuine answer! So, how much juice is in one orange? There are 4-5 tablespoons of juice in one orange. That makes ⅓ to ¼ cups. So, to make one cup of orange juice, you need three oranges. And to make a 250ml glass of orange juice, you need two medium-sized oranges. That’s because a medium-sized orange contains a maximum of 70-80ml juice.
Some factors affect the actual quantity of juice in oranges. These include season, type, size, freshness, juice content, and more.
Table of Contents
What Types Of Oranges Are Best For Juicing?
The exact juice content in a single orange depends on multiple factors. And some orange types contain more juice than others.
A medium-sized navel gives you about 3 to 4 tablespoons or ¼ cup of juice. It’s always good to add honey or sugar to enhance the flavor.
Make sure not to let this juice sit around for over 30 minutes. Limonin in orange juice may cause it to become bitter.
A subtype of the navel, “Cara Cara navel oranges,” has a pinkish-red color with a juicy, sweet flavor—perfect for juicing.
Blood Orange
Blood oranges are one of the juiciest oranges, yielding around ⅓ cup or 80-85 ml of fresh juice.
Choose the blood oranges that have a dark-red peel since they are sweet and juicy.
You can also store blood orange juice for some days without worrying about spoilage.
Valencia Orange
A single valencia orange gives you about 4-5 tablespoons of juice. Similarly, if you want to make a cup/glass of juice, you would need three medium-to-large Valencia oranges.
These oranges have a thin peel, sweeter taste, and fewer seeds. They contain a good amount of fresh juice. And it’s best to choose them as your ideal orange for juicing.
Mandarin Orange
A single mandarin contains three tablespoons of juice. It’s less than blood and navel oranges. However, it’s easy to extract the juice from these oranges.
If you want to make a cup of mandarin juice, you would approximately need 4-6 of them.
Clementine Orange
One Clementine orange contains two tablespoons of juice. So for a cup/glass, you need nearly 7-8 clementines.
Although clementines are small, they can still provide fresh orange juice.
Tips To Get The Most Juice Out Of Your Orange
If your recipe requires you to add fresh orange juice, and the type you are using does not have enough juice content, you can make it juicier.
You ask how? Let’s find out!
Here are some tried and tested tips you can follow to get the most juice out of any oranges:
Warm Up The Orange
You might be unaware that fruits yield less juice when they are cold. Heat your orange before peeling and squeezing to get the most juice.
For this, you can try natural ways, such as rubbing your hands first to warm them. Then hold an orange in your hands and roll it around for a few minutes.
Other than that, prick your orange’s skin and place it in the microwave for 12 to 17 seconds. Warming the orange in the microwave helps break down the membranes and reasonably yield more juice.
Here’s the thing:
This microwave method is easier and faster, and you might also prefer it.
Roll Around The Orange
Before you subject your orange to the juicing stage, roll it around on a cutting board or countertop. This technique is not only for oranges but for all citrus fruits.
For example, rolling a lemon around will help it lose its rigidness, resulting in more juice.
Cut Orange Into Quarters.
Instead of cutting your orange into half, cut it into quarters. It is a straightforward method, yet it gives the best results, especially when you aren’t using an electric machine to extract the juice.
A quarter of your orange will be easier to squeeze and, as a result, yield more juice.This tip will surely be convenient to you.
Get An Electric Juicer
Last but not least, get an electric orange juicer because it works like magic. Sometimes a hand juicer would do perfectly fine.
However, it cannot fill up the spot for an electric device that extracts all the juice out of an orange.
With the unique technology, it’s not rocket science to use an electric juice machine. All you have to do is pop your fruit bits into the juicer and wait for 5-10 minutes. And Voila! You get every drop of your orange in a blink.
Coming back to the manual juicer, it is cheaper and takes less space in your kitchen. In contrast, an electric juicer is a space-taker and expensive.
Anyway, the end decision is yours.
How Much Juice In One Orange Ounce?
A medium-sized (average) orange contains approximately 2 ounces (oz) of juice which roughly becomes 4-5 tablespoons.
So, if your recipe requires 8 oz of fresh orange juice, you need 4 (or 5) oranges to meet the desired measurement on the scale.
It applies to many oranges. Or probably the ones that produce 4 to 5 tablespoon per one orange.
Also, two medium-sized oranges equal 1 pound. So if you need orange juice of 1 pound oranges, you need 8-10 tablespoons of freshly squeezed juice.
How much JUICE does 20 ORANGES make??? Let’s find out!!!
Is It Bad To Drink Too Many Oranges?
Oranges are a significant source of vitamin C as they lie under the citrus fruits category. Like other citrus fruits, they also contain an excellent content of limonin which helps to prevent cancer.
However, as everything is best in moderation, so are oranges. Eating too many Oranges can supply great fiber content to your body.
And this excessive fiber may act negatively on your digestive system. Which further causes abdominal cramps and could probably lead to diarrhea.
Is Fresh-Squeezed Orange Juice Better Than Store-Bought?
Yes, definitely! Not even fancy nutrition labels can compete with the nutrition and quality of home-squeezed fresh juice.
If you have options of consuming store-bought juice and freshly extracted juice, always choose the latter option.
If you are on a diet, buying store-bought orange juice is a big no. Because you don’t know how many harmful chemicals it contains.
If you want to stay healthy, drink organic orange juice that you squeeze yourself.
How Much Is Vitamin C In A Glass Of Freshly Squeezed Orange Juice?
A glass of freshly squeezed orange juice (eight ounces) contains roughly 125 milligrams of vitamin C. An 8 oz glass of diluted-frozen orange juice from concentrate contains 95 mg (milligrams) of vitamin C.
Likewise, white and pink grapefruit juice contains above 90 mg of vitamin C per 8 oz glass.
What Happens If You Drink Too Much Orange Juice?
Despite the healthy nutritional facts of orange juice, it is highly acidic. And with time, consuming excessive amounts can eat away the enamel on your teeth.
Enamel is a translucent layer of tissue that covers your whole teeth in white. The more orange juice you drink, the more it is in contact with your teeth. And eventually, causes more damage to your enamel.
So once you extract your fresh orange juice, drink it at once, followed by a glass of water (of moderate temperature).
Does Orange Juice Help Burn Fat?
Yes, orange juice contains vitamin C in higher amounts, which helps to boost metabolism.
So, when your metabolic system boosts up, your fat burns.
Faster metabolism further helps to melt down the additional fat from your body the whole day. So, you can use other fruits or vegetables that contain this vitamin in rich quantities.
FAQs
Is it OK to drink orange juice every morning?
It is beneficial to drink orange juice in moderation. Oranges are full of sugar and may alter your blood sugar level.
What season is best for oranges?
Navel oranges are available almost the whole year. Even so, the best ones come in January and November when the taste is at the peak of perfection.
What Orange is the sweetest?
Navels, Murcott Honey Tangerines, and Minneola Tangelos are possibly sweeter than other types. Still and all, every variety has its uniqueness in different ways.
What are Cara Cara oranges good for?
They are a prime source of antioxidants like vitamin C and A. Cara Cara Navel oranges also contain folate and a potent antioxidant “lycopene,” which gives these orange’s gorgeous color.
Do oranges last longer in the fridge?
To store oranges for an extended period, place them in the fridge. They will keep well for 3-4 weeks. However, Oranges can stay well without a refrigerator for a week.