Vegetables are important for a balanced diet since they are rich in many nutrients. They also contain a great deal of fiber which is necessary for a healthy digestive system. To ensure your health, you should consume ample vegetables daily.
Looking to learn about silver vegetables? There are so many on this list that we have never heard of before. This list includes beans, mushrooms, and vegetables so keep on reading to find out.
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Silver-Silk Straw Mushroom
The silver-silk straw mushroom, also known as silky sheath, tree mushroom, and silky rosegil, is a rare edible mushroom found in Asia, the Caribbean, North America, and Australia. The mushroom is large and looks like a thick stalk topped with a large convex cap. It is white to pale yellow in color and covered with silver hairs. The mushroom has a mild and pleasant flavor.
Blue Hubbard Squash
Blue Hubbard Squash is a variety of winter squash which is delicious and easy to store. It has a pale blue to silver exterior, while the inside is soft and bright orange. The flesh is sweet and tastes great when baked. Simply slice the flesh into cubes and roast it with your favorite spices for a delicious snack.
Great Northern Beans
Great Northern Beans are a popular variety of white beans which are large and shaped like lima beans. These beans have a pale white exterior with a silver sheen. When cooked, their taste is distinct but mild and they readily take on the flavor of added spices. The texture is slightly dry so use them in dishes such as soups, stews, and baked beans.
The Jarrahdale Pumpkin is a heirloom variety of winter pumpkins bred in Australia. They have a blueish silver exterior with bright orange flesh. These pumpkins are popular in Australia and New Zealand for their mild fruity and sweet flavor. The Jarrahdale pumpkin is a combination of the Cinderella pumpkin and the Blue Hubbard squash.
Carioca beans (also known as Pinto beans) are a variety of beans that is very popular in Brazil. They come in many colors including grayish silver. The most popular way to eat these beans is with rice after they are cooked in a pressure cooker. They are the same size as Navy beans but with a drier texture. Their striking silver hue can add color to any dish.
Queensland Blue Squash
Another variety of Australian winter pumpkins is the Queensland Blue squash. This pumpkin has a dark blueish silver exterior and thick orange flesh. Queensland Blue is a popular variety in Australia and New Zealand, prized for its thick and sweet flesh. The flavor of these pumpkins shines best when they are roasted.
Elephant Foot Yam
Elephant Foot Yam, also known as Suran and Jimikand, is a root vegetable. Cultivated across India, it is specially popular in Bangladesh, West Bengal, and Bihar. The exterior is dark grayish silver, almost stone-like while the inside is bright orange. There are two popular ways to prepare it including a yam curry and a bharta which is like a mash with spices.
Purple potatoes are native to Peru and Bolivia. They come in many varieties such as All Blue, Purple Peruvian, Vitilette, Congo, and Purple Majesty. The exterior of these potatoes ranges in color from dark silver to violet while their flesh is dark violet. Cooked purple potatoes have a deep earthy, nutty, and subtly sweet flavor. Slice them thinly for fries or make a colorful mash.
Sibley squash is a variety of winter squash introduced by Hiram Sibley in 1887. Known for its rich-tasting sweet flesh, it ranges in color from pale to dark silver. You can store it if you want a deeper flavor since it develops its natural sweetness when stored. This traditional American variety is a favorite among many due to its tender and delicious flesh.
Gray-Stripe Sunflower Seeds
Gray-Stripe sunflower seeds are the seeds of large sunflowers that come in many varieties such as the Titan, Mammoth Russian, Mongolian Giant, Mammoth, and Mammoth Gray-Stripe. The seeds have a dark silver hue, usually with black or white stripes. You can prepare them the way you would regular sunflower seeds. You can roast them with some salt or sprinkle them on salads for an extra crunch.