If you’re looking for gray vegetables, you’ve come to the right place. We’ve covered everything you need to know about gray vegetables. Let’s explore!
Table of Contents
Gray Hubbard Squash
A hubbard squash has many names, including green pumpkin and buttercup. It has unknown origins, but it is available in most countries worldwide. That’s because hubbard squash can grow anywhere with sunlight and warm weather. Most major supermarkets sell hubbard squash during the winter months. This squash has a hard outer shell and can be used in various cooking and baking recipes.
Appearance and Taste
This variety of winter squash is tear-shaped and can grow quite large. Its color may range from gray to dark green or blue. While its hard shell is inedible, you can make tasty recipes with the sweet flesh underneath.
Hubbard can be substituted for any other winter squash. You can peel, boil, roast, and sauté hubbard squash for a hearty meal. It’s ideal as a creamy soup base, pumpkin pie filling, and makes a great side dish. You can also use hubbard squash to make baby food and sweet treats. Another popular idea is to make hubbard casserole topped with candied nuts and brown sugar.
Nutritional Value
Hubbards are very nutritious and extremely low in sodium. A cup of this winter squash has about 120 calories and contains plenty of Vitamin A and C. Also, the high fiber content makes it a great option if you’re on a diet.
Storage
Look for unblemished fruit when buying hubbard squash for storage. Any little blemish will only get worse in storage and will affect the quality of other fruits as well. Most squash varieties store well in the pantry through much of winter.
Hubbard squash store best at 50°F in a dark place. This could be a cool and dark cabinet, shelf, or drawer in the kitchen. They also store well in warmer sections of the root cellar, such as on the top shelf.
Gray Pumpkin
Gray Pumpkin is available year-round, but its peak season is winter. It is a large, hard-skinned vegetable with tasty, deep orange flesh. Many cooking and baking recipes call for gray pumpkins. These include silky pumpkin soups, creamy risottos, sweet pies and scones, caramelized baked pumpkin, and traditional Sunday roast.
Pumpkin Nutrition Facts
Gray Pumpkin’s rich nutritional stores make it a healthy food option to consume year-round. The USDA approves the following nutrition information for 1 cup of fresh, cooked pumpkin with no fat added.
| Calories | 49 |
| Fat | 0.17g |
| Sodium | 390mg |
| Carbohydrates | 12g |
| Fiber | 2.7g |
| Sugars | 5g |
| Protein | 1.8g |
Storage
You should always store gray pumpkins in a cool, dry place like your garage. Store them upside down and use a cardboard piece as a mat for the gray pumpkins.