Every fruit has essential minerals and vitamins that can help fuel our bodies. There are many fruits out there that are unknown to us that are beneficial to our health. Fruit is a magical substance that tastes delicious (and typically sweet) and provides certain health benefits.
You may be curious about fruits that start with the letter B, and believe it or not, and there are many! Take a look at this list we put together for you. Maybe on your next grocery shopping trip, you will be tempted to try something new.
Table of Contents
- Bael Fruit
- Baobab Fruit
- Bayberry Fruit
- Barbados Cherry
- Batuan Fruit
- Beach Plum
- Black Mulberry
- Black Raspberry
- Black Sapote
- Blood Limes
- Blood Oranges
- Blue Tongue Fruit
- Bottle Gourds
- Brazilian Guava
- Brush Cherries
- Buddha’s Hand
- Burmese Grapes
- Button Mangosteen
If you have never heard of babaco, you are missing out! They have bright yellow skin and a juicy white inside that is delicious when ripe. It has a cotton candy texture and a flavor that is described as a pineapple and kiwi combination. It is filled with vitamin A and vitamin C, which support healthy gums and quick healing.
Bacuri fruits have yellow and brown skin similar to a bruised banana, making many people think they are ugly. They grow mainly in the Amazon rainforest and are relatively tiny. They taste sweet and sour all at the same time. Although these fruits may look ugly, the seeds treat diarrhea, skin problems, and inflammatory diseases.
The Bael tree is sacred to Hindus who associate it with Lord Shiva. This fruit is used to make candies or a drink that is similar to lemonade. The bael fruit can help with constipation, diarrhea and help with things like diabetes. The fruit is naturally sweet, making it easy to eat and a nice refreshing drink to sip on. It is full of rich components that can help with inflammation in your body after you’ve consumed it.
These fruits come from baobab trees which grow in the mainland of Africa, Madagascar, and Australia. They get gorgeously tall and provide furry brown fruits that are delectable to snack on. This fruit is incredibly filling, which may help you lose weight. It is also another fruit-filled with vitamin C and rich in antioxidants that support your body.
If you haven’t tried bayberry fruit yet, you are missing out. The fact that the berries are also called yumberries should be telling enough. Also known as the Japanese or Chinese bayberry, these tiny, sweet, red berries are grown in Asia. The rest of the world tends to get them in preserved forms – so look out for these small delights in the frozen food aisle or dried fruit section.
First and foremost, we have the banana. Most of us see bananas in a bunch and grab them for quick snacks. However, they’re not just quick bites to eat; they also have some incredible health benefits you are taking advantage of by eating them. Bananas contain potassium which can help lower blood pressure, and they can promote heart health. You are doing your body a massive favor by eating bananas regularly.
You may also find that people call this sweet granadilla. It resembles smooth oranges and comes from South America near the Andes Mountains. You will want to eat the pulp; it has the sweetest flavor and a wonderful texture. One of the many reasons people love this fruit is that it can help relieve headaches, stomach aches, etc. It contains a decent amount of vitamin A, good for vision, skin, and immune system. Like many other fruits, it also includes a high amount of vitamin C.
These are unique cherries because they look like bite-sized apples. They are very tart but also sweet, making the flavor also similar to cherries. Out of all fruits, you can find Barbados cherries containing the highest amount of Vitamin C. It is a superfood that many people love to eat and claim to have potent health benefits.
This fruit grows wild all over Europe and in some parts of Asia. You may also find some barberry fruits that are native to North America and Africa. They have a super acidic taste, and some people may not find them as refreshing as other fruits. You will typically find them in a bright red color. They are super rich in carbs and carry tons of nutrients that help our bodies. It can be a yummy snack if you are looking to try something new.
This fruit grows in Canada and has been known for the color of dyes it creates for food, clothes, and makeup, in addition to its medicinal purposes. Many believe that this berry helps lower the risk of certain cancers. Still, more research is needed to find a conclusive answer. It’s a sour fruit that is full of Lycopene which is a fantastic antioxidant for your body.
These are named beach plums because they grow on the sandy shores of beaches. They are a dark purple color and are pretty easy to pick fresh and snack on. Beach plums also make good jellies and jams. Eating the right number of antioxidants may help lower anxiety. One of the best things about beach plums is that they are abundant in antioxidants. Beach plums also hold a lot of potassium which is good for your blood pressure.
You may not find people sitting down and eating tons of bignay fruits. Why? Although they grow in small bunches, they never ripen simultaneously. Each fruit ripens at its own pace, making them hard to harvest for snacks. However, these do make great wines, even if they are not all ripe. They also make tasty sour jams. The fruit itself is rich in antioxidants and tons of vitamins that will promote health.
If you’re looking for an all-rounder that packs a punch of vitamin C, vitamin A, vitamin K, fiber, and antioxidants, look no further than the good old blackberry. Although they are native to Europe, farmers in North America and other parts of the world now tend to the thorny brambles to bring this favorite from farm to table.
We’ve all probably had a blackcurrant flavored drink or a smoothie before, but did you know that they also make for spectacular baking ingredients? Unfortunately, these nutritious berries are known as “the forbidden fruit” in the United States since they help a particular fungus to spread and infect white pine trees. They are, however, quite popular in the United Kingdom, where they are widely used in preserves.
It might be tough to distinguish between a black mulberry and a blackberry since they look almost identical. A black mulberry tends to be slightly longer with a reddish hue close to the stem. In typical berry fashion, they are juicy and often used in jams, jellies, or cakes.
Although these “black caps” are often confused with blackberries, they’re part of the raspberry family and favored by bakers. Native to the Pacific Northwest, they are typically picked during their peak season in July.
You might not have heard about this diamond in disguise before. If you were to walk past this round green fruit, you’d never be able to tell that it has a creamy brown interior that almost resembles the texture of a date. Also, if you were wondering how you could incorporate these in the kitchen, there are various black sapote brownie and bread recipes online.
This hybrid fruit was created in Australia and is one of the newer fruits, so you may not have heard of them yet. They are a mix between finger limes and mandarin orange. Drinking lime juice or eating limes may improve your immune system thanks to all of the vitamin C and antioxidants they contain. Eating limes can also improve iron absorption and prevent kidney stones.
Oranges are one of the best snacks. They are another fruit that is filled with healthy antioxidants and vitamin C. One of the primary antioxidants in blood oranges is called anthocyanins which gives it that bright red color. By snacking on these yummy fruits, you will lower the risk of chronic health problems like cancer, heart disease, and diabetes.
It wouldn’t be the best list of B fruits if we didn’t add blueberries to the list. These grow on shrubs that can get rather large, and they are also an attraction in many states. You can go blueberry picking and fill up massive buckets of blueberries for fun. Not only are these a yummy snack for kids, but they are rich in antioxidants. They may help improve your overall health and brain function.
Blue Tongue Fruit
This fun fruit will stain your tongue a dark purple or bluish color, which is also how it got its name. It grows on a shrub, and you can see beautiful bright pink flowers growing next to the fruit. It is sweet and tasty, making it one of the perfect fresh fruits for kids to eat. The entire plant is used medicinally in Asia and can help treat things like stomach aches and diarrhea.
This berry is found during the winter in Australia. They turn a slightly yellow and brown color when they are ripe and ready to eat. If you try these berries, you will find they have a spicy yet oddly sweet flavor. It’s hard to imagine that fruit can be spicy, but you won’t find it in many other places. Like many other fruits, it is incredibly high in vitamin C.
Bottle gourds are so much fun to grow in your garden, and the most remarkable thing about gourds is you can do more than just eat them. They make really fun craft projects when you get bored. However, if you eat them, you will notice that it has a summer squash flavor and a firm texture. This fruit has low saturated fats, low cholesterol and carries tons of water in it. Like many other fruits, it has tons of vitamins like vitamin K, vitamin C, and vitamin B.
If you have never seen boysenberry before, they look like an odd mix between blackberries and raspberries. They are a deep purple color that gets beautiful streaks of red when they are mature and ripe enough to eat. These berries are super juicy and make the perfect jam berries. They contain vitamin K, which helps heal wounds and promotes blood clotting. They also have a decent amount of dietary fiber for fruit.
These fruits are delicious, but you have to be careful when handling them because they bruise easily. They are round and on the smaller side, with delicate yellow skin that you can ruin without the proper handling. These are small fruits, but they pack a big punch when it comes to health benefits. Brazilian guava may improve heart health, boost your immune system, and prevent you from getting certain types of cancers.
More people should know about breadfruit. It is a highly versatile fruit that is underutilized and often unknown. You can find this fruit in the Hawaiian Islands, Polynesia, South Asia, and the Caribbean. Breadfruit is super high in carbs but filled with a beautiful blend of antioxidants that will give you energy for the entire day. You will find omega-3 and omega-6 fatty acids in this fruit, along with protein. This prickly green fruit makes a wonderful mid-day snack.
You may not find these cherries in the states because they are native to New Zealand and Australia. Even if you could get them in the states, these tiny red fruits typically stay on the trees for birds and other animals to eat. If you eat them, you will notice they look like small apples and have a burst of bright, juicy flavor. They have a ton of vitamins A and K in them. The trees are mainly used for decor because they are beautiful.
This fruit grows in northeast India and China. It’s a bright yellow-colored citrus fruit with five “fingers,” making it look like a hand. That is also the reason it is called Buddha’s hand. You can eat this fruit raw, but it makes an excellent zest for salad or a yummy candied treat. It smells like a mix between lavender and lemon. The taste is unique because it has no juice or seeds, and the pith is sweet rather than bitter, like in most fruits. It is a sweet fruit to enjoy during the day.
This fruit grows in Canada and has been known for the color of dyes it creates for food, clothes, and makeup. It also has some medicinal uses. Many believe that this berry helps lower the risk of certain cancers, but more research is needed to find a conclusive answer. It’s a sour fruit that is full of Lycopene which is a fantastic antioxidant for your body.
These scarce fruits are found in Asian countries. The crazy thing about this fruit is that they vary from bright red to light yellow, depending on where you find them. They have a thick leathery skin with a thick rind underneath that is juicy and delicious. This grape contains calcium, magnesium, and potassium. They are a good snack if you can find them.
These are yellow and orange tiny fruits that are more common than the purple mangosteen fruits. The flavor of these fruits compares to that of a tangerine. They are best when ripe and freshly picked. By eating these, you may promote your weight loss goals, promote a better immune system, and find the fruits to help with inflammation.