When you think about the fruits that start with K, the kiwi or key lime might be the first things that pop in your head. However, we found 13 tasty fruits that begin with K. Although some of these might be tough to locate, they each provide unique and critical health benefits.
Table of Contents
1. Kakadu Plum
Out of all the fruits on the list, the Kakadu plum might provide the most vitamin C. It is a flowering plant that remains on the plant upon ripening. The size is comparable to a cherry or an olive, with an interior seed surrounded by the edible layer. Originally from Australia, the Kakadu plum is commonly used for juices, chutneys, sauces, jams, and preserves.
- A strong concentration of phytonutrients and antioxidants
- Reduces the chance of cardiovascular disease
- Boosts immune system
- Diminishes the development of wrinkles
- Combats Alzheimer’s disease
2. Key Lime
Key lime is a round, bright green, and sour citrus fruit high in antioxidants and vitamin C. This juicy fruit is native to the Florida keys and will turn yellow upon further ripening. Compared to green limes, they are juicier in taste. Key limes are a reenergizing ingredient for many Mexican and Southeast Asian dishes.
- Provides a reliable amount of antioxidants
- Smoother skin
- Lowers chance of heart disease
- Boosts iron absorption
- Fights against kidney stones
3. Korean Pear
The Korean pear, also known as the Asian pear, comes with a crispy exterior skin compared to other kinds. They have a sweet taste and provide critical vitamins, minerals, and fiber to help your body function properly.
- Folic acid helps make new cells and support women who are pregnant
- The dietary fiber regulates blood sugar much more efficiently
- Carries bad LDL cholesterol out of the system for better heart health
- A high amount of antioxidants helps decrease your chances of getting a stroke
The kiwi is one of the most popular items on the list. These brown, tiny, and oval-shaped fruits are fuzzy on the outside. The inside consists of a sweet, green, and juicy core, making for a wonderful summertime snack.
- Bone strength
- Anti-inflammatory properties
- Constipation solution
Kumquat is a juicy member of the citrus family. They are a softer, smaller variation of oranges. When you taste them, the sour may outweigh the sweet. If you prefer a tangy raw fruit, you can enjoy this fruit without peeling.
- Vitamin C helps promote healing.
- Vitamin A aids in body reproduction, immunity, and vision
- High in antioxidants, which reduces cancer risks
6. Kanzi Apple
Kanzi apples are a crisp, juicy fruit that is available all year round. This apple brand mixes the tangy, sweet Gala and Braeburn apple for a balanced flavor. Kanzi apples are bright yellow and red with a lot of juice and go great with a salad or work for a crunchy snack.
- Elevates your mental function and senses
- Reduces the chance of heart disease
- The fiber helps regulate diabetes risks
Karondas are unique, beady fruit with a beautiful combination of purple and pink. This fruit comes from the berry family and is often compared to cranberry. They are perfect additions to jams and jellies. People often consume them in the form of drinks too.
- A viable solution for anemia sufferers because of the high levels of iron
- Promotes a healthy liver by restricting unnecessary bile secretion
- It helps combat inflammation, cough, and cold
The Kastanj, or Japanese Chestnut, comes from a group of shrubs and trees that belong to the oak and beech family. The edible Kastanj comes from the trees and provides key health benefits for your heart, digestive tract, and bones. You can enjoy them baked, boiled, roasted, or raw.
- Aids in digestion because it guards against bacteria within the gastrointestinal tract
- Serves as a critical antioxidant by preventing melanoma and skin cancer
- The higher amounts of fiber help lower the chances of constipation
- The manganese will provide you everything you need for the day, which strengthens bones
9. Kwai Muk
The kwai muk, which comes from China, is a smaller fruit with a unique shape. They come with orange, soft exterior skin. When you hold a couple of them in your hand, they can tear apart easily because of their squishy substance.
- Elevates heart health
- Promotes healthier skin
- Boosts overall energy for the day
10. Keitt Mango
The Keitt Mango is a tangy, juicy fruit packed full of antioxidants and fiber. Mangos also provide a reliable source of polyphenols, which are critical in combating cancer cells within the body. This fruit is a refreshing snack eaten raw, but people will also mix them in with salads.
- A high concentration of antioxidants helps the body fix and repair itself
- Fiber facilitates constipation and other digestive problems
- Polyphenols will limit the growth of cancer cells in the colon and breast
11. Kokoneos (Coconut in Korean)
Kokoneos, which means “coconut” in Korean, is something with which we are all familiar. The tropical fruit is easy to incorporate into your diet. Not only does it aid in heart health, but it also provides powerful antioxidants. It also contains more manganese than many of the fruits on the list, which will help boost bone health and metabolism.
- Influences better heart health
- Helps with control of blood sugar
- Higher manganese levels aids in healthy metabolism and bone health
12. Kaki Persimmon
The Kaki persimmon, also referred to as the Japanese persimmon, resembles an orange tomato. They have a unique taste because they are both sweet and spicy. Persimmons are an excellent option to eat raw, but a lot of people integrate them into recipes.
- Reliable antioxidants help limit cell damage
- Elevates heart health
- Fiber-rich helps eliminate bad LDL cholesterol
13. Knobby Russet Apple
Although knobby russet apples look appetizing on the outside, they are tasty and sweet. Its exterior is rough and filled with warts, but the inside consists of a sweet and creamy substance. It resembles a potato more than an apple, but it is a delightful treat best enjoyed during the fall and early spring.
- High amounts of phytonutrients
- Phloretin delivers effective regulation of blood sugar
- Reduces LDL cholesterol levels
14. Kaffir Lime
Even though kaffir limes are not as juicy as the other members of its family, they make an excellent ingredient for popular dishes, shampoos, massage oils, and essential oils. Kaffir limes make their annual appearance in the winter when they grow as dark green fruits with a 4-centimeter width.
- Essential oils are great for the skin.
- Serves as an effective blood purifier and digestive tonic
- Beneficial for the circulatory and blood system
Kabosu fruits, which come from Japan, resemble lemon and lime, depending on their ripeness. However, their taste is comparable to a combination of lemons and melons. In addition to a subtle citrus smell, there are also hints of mint.
- Reliable amounts of Vitamin C
- Helps with hair problems
- Reduces the chance of liver disease
Koroi is a berry that grows from a tree in New Zealand, referred to as the Kahikatea tree. They look like apples, except they are orange-colored with black seeds inside. The best way to eat them is to remove the seeds and swallow the berry whole.
- Can use the fruit as an ingredient for tea
- Rich in antioxidants
- Good source of Vitamin C
The Korsbar is “cherry” in Swedish, which is a juicy, tasty treat. Not only are these fruits an enjoyable treat, but they have many minerals, plant compounds, and vitamins. Korsbars come in many colors, including blackish-red and yellow.
- High in fiber at 3 grams
- Serves as a reliable recovery food after exercise
- Known to improve heart health
Kvedes are yellow-gold fruit that is similar to apples in size. Although you can digest them in raw form, they do come with a unique taste. Apart from eating them raw, many people will utilize Kvedes for pie fillings, jellies, and jams.
- Quality source of Vitamin C
- Reduces heart complications
- Anti-inflammatory properties
- Prevents tumors and issues within the blood vessels
19. Kyoho Grapes
Kyoho grapes, which come from Japan, are comparable to Concord grapes in size and shape. However, they come in a much darker color. Not only are they juicy and sweet, but they are also an excellent source of antioxidants.
- A consistent source of Vitamin C
- Strengthens the immune system
- Decreased inflammation
- Excellent source of potassium
20. Keule Fruit
The Keule fruit is a yellow, egg-like fruit with a peculiar shape. Many people will eat this sweet, soft fruit raw. It has a higher sugar content, which tends to create headaches. Aside from eating the Keule fruit raw, people will use them for ingredients in jams and jellies.
- High in Vitamin C
- Boosts immune system
Final Wrap Up
As you can see, there is a fruit that starts with K for all your needs. If you need a snack to satisfy your sweet tooth, bite into a Korean pear or kiwi. For those looking to make a quality jam or jelly, look no further than the kumquat or Kakadu plum.
You cannot go wrong with any of these tasty fruits because each one can elevate your health, immune system, and body function in a unique way.