Are you looking to improve your health and boost your antioxidant intake? Then, you’ll need to eat plenty of fruits.
There are loads of interesting diets out there, and some people have chosen diets in which they had to eat foods that begin with the same letter. If you like fruits that start with J, we have compiled a list of 14 fruits that begin with the letter J.
Keep reading to learn which fruits that start with J to add into your diet!
Table of Contents
1. Juniper Berry
The juniper berry is a great choice for a snack. In addition, juniper berries are used as an essential oil. The juniper berry is not a typical berry. It is more of a seed cone with scales that give it the look of a berry.
The juniper berry can be used as a spice or as a general way to add more flavor to your meal and is commonly found in Europe and Scandinavia.
One risk involved with this fruit includes a greater risk of miscarriage. As such, pregnant or breastfeeding women are advised not to consume this fruit. Those with diabetes, a bleeding disorder, or just out of surgery should not eat juniper berries either.
2. Japanese Persimmon Fruit
The Japanese persimmon fruit will be a great addition to your diet. There are numerous health benefits you’ll find with the persimmon fruit. For instance, Persimmons are great at clearing out your arteries and decreasing your risk of heart disease.
This type of fruit has plenty of antioxidants, minerals, and fiber. The tannin-rich fiber of the persimmon fruit Is great at treating high cholesterol levels. Since this fruit has plenty of vitamin A, it will help protect your vision.
Furthermore, this fruit has a good amount of flavonoids, which can prevent diabetes by stopping the production of advanced glycation end products (AGEs), which occur when sugar and fats combine, indicating early signs of diabetes.
3. Jujube Fruit
The jujube fruit is also known as a red date or a Chinese date. It first came from Southern Asia but has grown in popularity across the world. These red or purple fruits are low in calories, high in vitamin C, and have some potassium.
Jujube fruits are high in antioxidants, which means they will remove free radicals from your system and even counter the deterioration caused by free radicals, which can help prevent Type 2 diabetes, some types of cancer, and heart disease.
4. Jackfruit
Jackfruit is a tropical fruit with a sweet taste, and you can use it in various meals. The jackfruit first came from South India but is now grown in different tropical regions around the globe.
The jackfruit is huge and grows up to 80 pounds, the largest tree fruit found in nature. Best of all, the jackfruit contains healthy nutrients such as:
- Vitamin A
- Vitamin C
- Potassium
- Magnesium
- Manganese
- Riboflavin
- Copper
Jackfruit also has antioxidants that give you plenty of health benefits.
5. Jelly Palm Fruit
Jelly palm fruit is tart and sweet and has a golden yellow color with an orange undertone with the shape of the typical cherry.
The jelly palm fruit is native to Brazil, and you can eat it fresh off the stem. You can also make it into a type of jelly or jam and spread it on your toast.
For those who like berry picking, you might also enjoy picking jelly palm fruit. However, this fruit can perish quickly, which means you can only store it in the refrigerator for a few days.
6. Jatoba Fruit
Jatoba fruit comes with many names, such as stinking toe fruit, South American cherry, Or West Indian Locust. The Jatoba fruit comes from the tropical islands of North and South America.
This fruit grows on a large evergreen tree. The trees include both leaves and flowers, with the kidney-shaped fruit growing inside a flower.
This fruit has many health benefits, such as its ability to:
- Protect the eyes
- Slow down aging
- Increase your appetite
- Reduce the risk of anemia
- Treat meningitis
- Prevent infection
With this many health benefits, you can’t go wrong with eating the Jatoba fruit.
7. Jambul Fruit
The Jambul fruit also grows on an evergreen, tropical tree in the state of Florida. This fruit is an excellent source of vitamin A and vitamin C. The look of this fruit is similar to that of black olives.
The Jambul fruit, however, tastes nothing like olives. It has a strong flavor and is extremely sweet. This type of fruit will aid in digestion, treat diabetes and urinary diseases, and treat anemia. In addition, this fruit can break down renal stones.
You can’t go wrong with adding the Jambul fruit to your diet.
8. Junglesop Fruit
The Junglesop fruit grows on Junglesop trees in tropical environments through Africa. This fruit looks similar to a green caterpillar.
After ten years of growth, the Junglesop tree begins producing fruit. The Junglesop Fruit ends up being one of the largest fruits on the planet. However, the Jackfruit is larger.
Depending on ripeness, the flavor of this fruit can be sweet or sour. It may taste similar to peach but has many unique flavors. Best of all, this fruit has plenty of vitamin A.
9. Jocote Fruit
The Jocote fruit is also known as the Spanish plum and comes in a purple color or red, orange, and yellow colors. This fruit comes from India, Bangladesh, Africa, the Caribbean islands, and the Bahamas.
The Spanish plum has many health benefits such as:
- Reinforcing the immune system
- Boosting the digestive system
- Fighting against anemia
- Providing a boost of energy
- Alleviating muscle spasms
For instance, the fruit’s minerals prevent any deficiencies and lower the likelihood of muscle spasms. You’ll be happy to benefit from these nutritious foods.
10. Jostaberry
The Jostaberry looks similar to grapes and has been crossed with multiple gooseberries and blackcurrant. The first Jostaberry was produced in Germany in 1995. Dr. Rudolph Bauer was the one to cross-pollinate this fruit.
This type of fruit has plenty of health benefits. For instance, Jostaberry can reduce your risk of heart disease, prevent cataracts, fight against aging, boost immunity, and treat blood pressure and cholesterol.
The vitamin C content in this berry can protect your heart and protect your eyes from cataracts.
11. Jaboticaba Fruit
The Jaboticaba fruit grows on fruits and looks exactly like grapes and are also called tree grapes. These fruits are very common and beloved in their native Brazil.
Jaboticaba fruit is used to ferment wine and make jams. This type of fruit tastes similar to blueberry yogurt. The health benefits of Jaboticaba fruit include treating a sore throat, asthma, diarrhea, and digestive problems.
It also reduces your risk of cardiovascular disease, diabetes, and liver disease. You’ll also see benefits to your hair and skin if you add the Jaboticaba fruit to your diet.
12. Jamanaran
The Jamanaran looks similar to lime on the outside but looks exactly like a clementine on the inside of the fruit. It is green with some shades of yellow and is used to make something similar to lemonade.
It is also known as a Philippine lemon. You can use it to marinate meats and add them to various dishes. This fruit tastes better when you add some sugar to the mix. It can make a great drink as well.
13. Jam Melon
Jam melons are also known as citron melons. These little melons are round with green stripes and white tissue inside the melon. You can use jam melons to make a delicious gold-colored jam. This jam is often mixed with lemons, oranges, berries, or pineapples to create more flavor.
Jam melons can be grown in the late spring and early summer. You can also start growing these seeds in small pots indoors if the weather isn’t warm enough yet.
14. Jamaican Tangelo
Jamaican Tangelo is also known as ugli fruit. It is a citrus fruit that comes from the island of Jamaica. It grew spontaneously and came from the families of grapefruit and tangerines.
The Jamaican Tangelo is full of minerals, antioxidants, and vitamins. Some key health benefits of the ugli fruit include its ability to help you lose weight, reduce liver damage, and decrease inflammatory markers. Essentially, the Jamaican Tangelo will help improve your health.
Conclusion
These 14 fruits that start with the letter J will boost your overall health, as the majority have antioxidants that can reduce your risk of some cancers and heart disease.
Many of these fruits are grown in tropical environments and are unique, cross-pollinated fruits and berries. You can mix these fruits into drinks or jams and add them to your meals to add more flavor.
If you want a tasty fruit with plenty of health benefits, check out one of these 14 fruits that start with the letter J.