Dragon fruits and dates might be the first things you think of when looking for fruits that start with D. However, 14 tasty and nutritious fruits begin with D, which we have outlined for you today.
You cannot go wrong with any of these options because they all deliver unique benefits. Whether you want to boost your immune system, promote healthier skin, or reduce your chance of disease, there is a fruit for you!
Table of Contents
Dragon Fruit
The dragon fruit is a tropical fruit that is known for its unique taste and appearance. This fruit comes from a plant native to Central America and Southern Mexico, although you can find it anywhere in the world now. The most popular dragon fruits have a brighter red exterior with green scales, which is where it gets its name.
Health Benefits
- Provides potent antioxidants like flavonoids, hydroxycinnamates, and betalains
- White and red dragon fruit elevates insulin resistance
- Promotes heart and liver health
Nutritional Facts
- Calories: 60
- Protein: 1.2 grams
- Carbohydrates: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the recommended daily value
- Magnesium: 10% of the recommended daily value
- Iron: 4% of the recommended daily value
Dates
Dates are candy-like fruit from the date palm tree found in the world’s tropical areas. You can eat dates in their dry or fresh form, depending on the wrinkle appearance. Dates are chewy and have a sweet taste, but they have a very impressive nutrient base.
Health Benefits
- High levels of fiber aid in digestive health and reduce constipation
- It contains antioxidants that fight disease effectively
- Improves brain function and decreases inflammation because of the flavonoids
- Facilitates natural labor
- The collection of minerals improve overall bone health
- Lower glycemic index provides reliable regulation with blood sugar
Nutritional Facts
- Calories: 277
- Fiber: 7 grams
- Carbohydrates: 75 grams
- Protein: 2 grams
- Magnesium: 14% of recommended daily value
- Potassium: 20% of the recommended daily value
- Copper: 18% of the recommended daily value
- Manganese: 15% of the recommended daily value
Double Coconut
The double coconut also referred to as the sea coconut, has some of the most significant seeds out of any fruit. This fruit comes in a whopping 55 pounds and is considered an endangered species. It is rich in antioxidants and helps people with blood sugar problems. Its manganese content also aids in healthy bone growth.
Health Benefits
- Improves overall heart health
- Provides antioxidants that elevate brain function and address oxidative stress
- Regulates blood sugar effectively
- Contains high manganese levels to facilitate overall bone health and metabolism
Nutritional Facts
- Calories: 239
- Carbohydrates: 23 grams
- Protein: 2 grams
- Fat: 15 grams
- Fiber: 9 grams
Durian
Durians have a negative reputation for their smell, but the fruit has a high nutrient content. This fruit is larger and has a unique outer shell with spikes. You will find that the outside is either white or yellow, although it does come in green and red.
The spiky fruit can grow between 6 inches and a foot in length, and it contains about 2 cups of the interior, edible pulp.
Health Benefits
- Decreases cancer risk because of the high antioxidant levels
- The durian rind delivers compounds that fight infection
- The lower glycemic index (compared to other fruits) helps lower blood sugar
- Many components within the durian decrease cholesterol levels, which will lower the chance of contracting heart disease
Nutritional Facts
- Calories: 357
- Carbohydrates: 66 grams
- Fat: 13 grams
- Protein: 4 grams
- Fiber: 9 grams
- Vitamin C: 80% of the recommended daily value
- Manganese: 39% of the recommended daily value
- Vitamin B6: 38% of the recommended daily value
- Thiamine: 61% of the recommended daily value
Desert King Fig
The Desert King fig is the perfect fruit in the late summer. When you bite into the interior, it will look like a strawberry. These tasty fruits come from the northwest corner of America, but they were first grown in California.
People will enjoy the Desert King fig as a raw snack, but people also use them for jams and jellies. The fruit is full of antioxidants that reduce the chance of disease.
Health Benefits
- High levels of antioxidants are effective at preventing cell damage
- Decreases chance of contracting chronic diseases like diabetes, cardiovascular disease, Alzheimer’s disease, and Parkinson’s disease
- Facilitates constipation and bowel movement
Nutritional Facts
- Calories: 74
- Carbohydrates: 19 grams
- Total fat: 0.3 grams
- Protein: 0.75 grams
- Fiber: 2.9 grams
- Vitamin A: 5% of recommended daily value
- Riboflavin: 4% of recommended daily value
Desert Lime
The Desert lime, which comes from Australia, is a small, green, and round citrus fruit. It looks like a grape while providing a sweet lime flavor. The Desert lime is most ripe in the early summer, and it is a prime choice for indigenous people. Many kitchens will use the Desert lime to spice up a meal.
Health Benefits
- Significant potassium to sodium ratio will effectively decrease blood pressure
- High amounts of vitamin C will help increase immunity
- Because of the vitamin C, desert limes will also have a lot of collagen to boost skin health
- Protects against heart disease and atherosclerosis
- Reduces the chances of kidney stones
- Raises iron absorption to enable oxygen transport around the body
Nutritional Facts
- Calories: 198
- Protein: 0.1 grams
- Total fat: 2.7 grams
- Carbohydrates: 4 grams
- Magnesium: 94.5 milligrams
- Calcium: 384.2 milligrams
Davidson’s Plum
The Davidson’s plum is one of the most popular native plums because of its sharper acidity and juicy, soft pulp. This plum has a lower sugar concentration and overwhelming acid taste. However, it is one of the richest sources of vitamin C on this entire list.
Health Benefits
- Improves skin health because of the vitamin C
- The combination of iron and vitamin C will help your body better absorb minerals
- Decreases the chances of a stroke
- The potassium within a Davison’s plum boosts metabolism
- Increases immunity and eliminates the chance of contracting a cold
- Potassium increases bone health and relaxes your muscles
- Aids in digestion because of the potassium
Nutritional Facts
- Calories: 245 calories
- Protein: 1 gram
- Carbohydrates: 14.3 grams
- Total fat: 0.2 grams
- Calcium: 217 milligrams
- Copper: 9 milligrams
- Iron: 30 milligrams
- Magnesium: 200 milligrams
Duku Fruit
The Duku fruit has a sour, sweet, and tangy mixture of flavors. Many people compare it to a grape because of its refreshing taste. If you reserve a Duku fruit for a couple of days after picking, it will taste the best in this form.
Health Benefits
- The vitamin C facilitates many body functions to promote healthy eyes, teeth, skin, and tissues
- A high concentration of antioxidants protects against cell damage
- The skin claims to cure diarrhea
- Vitamin C within the Duku fruit is said to treat the cold, fever, and related symptoms
- The seeds and bark reduce inflammation and treat swellings, flatulence, and ulcers
- The rind of the Duku fruit treats many skin issues like itching, rashes, and acne
Nutritional Facts
- Calories: 100
- Protein: 0.8 grams
- Carbohydrates: 9.5 grams
- Fiber: 2.3 grams
- Calcium: 20 milligrams
- Phosphorous: 30 milligrams
Dewberries
The dewberry is a nutrient-rich, black, and blue fruit that resembles the blackberry. Dewberries taste and look the same as blackberries, but they grow in a completely different way. Instead of showing up on the higher shrubs, you will find the dewberries growing on the lower vines.
Health Benefits
- Reduces the risk of cancer
- Lowers chance of high blood pressure and infections
- Decreases bad cholesterol
- The high Vitamin C content elevates skin health and helps heal wounds quicker
- Vitamin A is known to address eye and vision issues
- The water and fiber content lowers the chance of constipation
Nutritional Facts
- Calories: 62 (1 cup)
- Total fat: 0.71 grams
- Protein: 2 grams
- Fiber: 7.6 grams
- Carbohydrates: 13.8 grams
- Vitamin C: 34% of recommended daily value
- Potassium: 5% of the recommended daily value
- Iron: 5% of the recommended daily value
Discovery Apple
Although discovery apples are not the most famous family member, they are just as tasty and worth trying.
Compared to other apple types, the Discover apple is hard and crisp within the flesh. They are also full of vitamin C to promote a healthier immune system and skin. The Discovery apple is the perfect fruit for people looking for a better way to facilitate weight loss.
Health Benefits
- Boosts your brain function, senses, and immune system
- Vitamin C helps slow down skin aging and provides a radiant glow
- The fiber facilitates weight loss and decreases the chances of diabetes
- Reduces the chance of heart disease
- It helps regulate blood sugar much more effectively
Nutritional Facts
- Calories: 52
- Protein: 0.3 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
Date Plum
Date plums are one of the most popular forms because of their delightful taste. The fruit comes in a brownish, purple, or orange-yellow color. When you pick them at the right time, you can eat them naturally without peeling the skin.
Health Benefits
- Plum juice is said to address constipation
- High in antioxidants, which decreases the risk of heart disease
- Adiponectin within the fruit will help minimize blood sugar
- Vitamin K, magnesium, phosphorus, and potassium will strengthen bone health
- An easy addition to the diet, and it also facilitates weight loss
Nutritional Facts
- Calories: 30
- Fiber: 1 gram
- Carbohydrates: 8 grams
- Vitamin A: 5% of the recommended daily value
- Vitamin K: 5% of the recommended daily value
- Vitamin C: 10% of the recommended daily value
- Potassium: 3% of the recommended daily value
Dabai Fruit
The Dabai is a seasonal indigenous fruit that looks like an olive, although it has no relation to the family. Many people enjoy this fruit because of its nutty smell and creamy, silky texture. To prepare correctly, you should dip in warm water for about 15 minutes.
Health Benefits
- Improves the skin texture by reducing wrinkles
- The higher level of magnesium reduces the possibility of heart diseases
- More increased calcium content aids in healthy bone growth
- Fatty acids prevent skin issues like dandruff, split nails, brittle hair, and eczema
Nutritional Facts
- Protein: 3.8% of recommended daily value
- Fat: 26.2% of recommended daily value
- Potassium: 810 milligrams
- Phosphorus: 65 milligrams
Dekopon (Also Known as Sumo Citrus)
If you are looking for the best source of Vitamin C, you have come to the right place! This citrus fruit, also called the sumo citrus, has a peculiar bump at the top. They are classified as Japanese mandarin and have a sweet, seedless interior that is delightful.
Health Benefits
- Provides you all the vitamin C you need for a day, which protects your cells and prevents you from contracting infections
- Facilitates healthy weight loss
- The antioxidants within the sumo fruit will flush out bad cholesterol in the body
- Promotes healthy hair and skin
- It helps build new skin cells quickly after a wound
Nutritional Facts
- Calories: 147
- Carbohydrates: 35 grams
- Fiber: 3 grams
- Protein: 3 grams
- Vitamin D: 1% of recommended daily value
- Iron: 3% of recommended daily value
- Vitamin C: 163% of recommended daily value
- Potassium: 10% of recommended daily value
Desert Quandong
Lastly, the desert quandong is another reliable source of Vitamin C. Many people enjoy the sweet fruit for its unique combination of rhubarb, apricot, and peach flavors. You can eat it raw, but many cooks will add it as an exotic flavor for savory, sweet foods and pastries.
Health Benefits
- Serves as a laxative when mixed in with tea
- Mixing it with leaves will produce an ointment that promotes healthier skin
- Promotes healthier hair
Nutritional Facts
- Calories: 100
- Protein: 2.5 grams
- Carbohydrates: 8.1 grams
- Fiber: 4.2 grams
- Sodium: 306 milligrams
- Potassium: 3456 milligrams
- Magnesium: 217 milligrams
- Calcium: 133 milligrams
Conclusion
The opportunities are endless for fruits that start with D.
Regardless of which fruit you pick on this list, you are guaranteed to enhance your health. If you are looking for an immune system booster, look no further than the dekopon. For a natural antioxidant food, dewberry is your perfect choice. Build these foods into your diet and live a happier, healthier life.